Oh yeah, I've heard that before. I suggested my lil sis try WW. She wants to lose some weight and the health education in public schools isn't great. I figured she'd learn a lot about the foods she eats using that plan becasue you have to look at the calories, fat grams and fiber grams to determine points values, right? I'm not sure if she'll try it or not though.
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Progress, not perfection
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