orion

You can eat any kind of protein like eggs, fish, red meat, chicken or nuts. Almost any kind of vegetables (except potatoes, and yams). You can have lots of fat loaded dressings or condiments and lots of whipped cream but not milk. You can't eat diet foods that substitute sugar for fat, but you can eat diet jello, and diet drinks (though some people find diet drinks make it harder to lose weight).

So for breakfast you can have ham/bacon and eggs (small piece of toast if you need it). For lunch you can have chicken salad (lots of mayonnaise) on a bed of lettuce with sliced tomatoes, cucumbers and deviled eggs. For an afternoon snack have some mixed nuts and a diet soft drink. For dinner, how about butter pan fried fish, caesar salad and diet jello with plenty of whipped cream topping. Note that its important to have fat in your diet because your body converts fat to sugar for your brain to function. Eat until you are full, but not stuffed. Within a few days you will find your desire for sugar will disappear.

The next day you can have a cheese omlette for breakfast, hamburger with double lettuce and tomato from McDonald's on half a bun (just throw the bottom away and use a knife and fork to eat it [or both halves if you can]) for lunch, and for dinner how about a nice club house salad (sliced tomatoes, romaine lettuce, celery, shaved ham, sliced chicken mixed together with lots of mayonnaise).

After 2 weeks you can add back in some carbos starting with fresh fruits which can be your desert with whipped topping. But you can't make a meal of fruit, it's just a treat.



[This message has been edited by orion (edited 12-21-2001).]