I ate too much!! - Weight Loss Message Board

QweenyBluEyes · 03-29-2003, 03:28 PM

What do you do when you accidently eat too much? I have a habit of taking in about a gallon of water and *hoping* it washes it all out. I was eating lunch today, but I did not add it up so I just guessed. And afterwoods I felt full so I figured out what the measurements was and I ate a whole serving more than I should have! I seem to make mistakes like this, so I will measure BEFORE.. but what do you do about after? I almost feel like I'm gonna throw up!

~Qweeny

DenverGal · 03-29-2003, 04:52 PM

I usually just lay on the couch and moan when I eat too much, but that is probably not what you are looking for. I also try to drink water or a diet pop - somehow imagining that it will help. I think maybe going for a walk is a better idea than laying around and moaning! Maybe I'll try that instead next time.