I need to lose some weight safely and I need tips:) - Weight Loss Message Board

party_guy_2008 · 03-30-2003, 09:45 AM

Hello Im 13 m MO and I have struggled with weight since about second grade! I have tried to cut back on things but I often fail. It is crucial that I do lose weight and stay healthy because my family has a long line of heart problems and I dont want to be another victim! I would like to hear of some good foods to eat and some diet shakes that might work and things like that. If you know of a website that would help with good exercises to do and foods to eat that would really be a big help! I am thankful to those who answer this message and God bless you!

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Brandon

kk1978 · 03-30-2003, 09:50 AM

Brandon I would tell you to get involved in more sports and activities. At your age there should be no reason for you to worry about your weight or your families line of heart problems. The more active you are the better you will feel as well as the more weight you can lose. I don't know how much you weigh, but if you even start out with a low impact sport and work your way up you will start to feel better. Try baseball and track or something else that you enjoy. Ride a bike each day for a while. Well goodluck and if you need any help just ask anyone here. kk