I've lost 95 lbs - Weight Loss Message Board

MissiM · 03-28-2003, 02:17 PM

I just wanted to share two books with as many people as I can. Body for Life by Bill Philips and Perricone prescription by Dr, Perricone. These two books are not fads these two books aare life healthy eating and exercising to loose weight. I know I have done it. I have about 50 lbs to go and I am so thankful that someone cared enough for me to lead me in th right direction. I have done all the ephedra, atkins, edge, metabowhatevers, calorie counting, carb counting, weight watchers..my my my since I was just a kid...well nothing ever worked I weighed 330 lbs a year ago I weigh 235 lbs now. I focus on my body fat decrease, I am so energetic thru eating good foods I joined a kickboxing class just expend energy......
I hope these 2 books help you out as much as they helped me

mahly · 03-28-2003, 03:48 PM

WOW!! That is wonderful!! Congratulations!!! I will definetly get those books!! If you lost 95 lbs. and still losing, I want in!!! Keep it going!!!!

andreaphilip3 · 03-28-2003, 03:50 PM

congrats! can u tell me about the perricone plan?

auntjudyg · 03-31-2003, 08:14 AM

How inspirational!!! Thanks for posting!

MissiM · 03-31-2003, 11:19 AM

The perricone plan is amazing, but not really just for weight loss. It is a healthy way to eat and focuses on what you take in shows on the outside. I put the perricone food list with the body for life exercise and eating plan and I feel better than I ever thought anyone could