I saw a variation of this 3-day diet in a women's magazine this month. I started it yesterday but have my doubts. My problem is that I don't like to eat dinner and often am not hungry for dinner since I workout at night.
Can I switch the dinner and lunch menus around? I would much rather have a big lunch and small dinner. Cottage cheese and 5 crackers are not doing it for me today, it is only 2:20 and I know I am going to be ripping into that fridge tonight, might even eat that chicken raw! If I have to eat as soon as I get home then chances are my workout will be forgotten.