It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 04-26-2003, 08:11 AM   #1
Inactive
 
Join Date: Jan 2002
Location: LI, NY
Posts: 7,091
andreaphilip3 HB User
Post squeeky

thought this might help:

chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat


baked potato
sweet potato
yams
squash
pumpkin
steamed brown rice
steamed wild rice
pasta
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal
rice cake
popcorn
tortilla
whole grains

broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion


tempeh
seitan
tofu
texturized vegetable protein
soy foods
veggie burgers


avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese
low-fat salad dressing
low-sodium nuts
olives and olive oil
safflower oil
canola oil
sunflower oil
flax seed oil

Avoid
butter
fried foods
mayonnaise
sweets
whole-fat dairy products


Pro/Fats: Includes proteins like meat, poultry, fish and eggs, and fats in their natural state like oil, butter, cream and cheese.

Veggies: Includes a host of low-starch, fresh vegetables, from artichokes to peppers to zucchini and more.

Carbos: Includes whole-grain pastas, cereals, bread, beans and nonfat dairy products.

Fruit: Includes a huge variety of fresh fruit, from apples to peaches to tangerines and more.

Includes sugars, highly starchy foods, caffeine and alcohol.

Sugars
White sugar
Brown sugar
Raw Sugar
Corn Syrup
Sucrose
Fructose
Molasses
Honey
Maple syrup
Beets
Carrots
Caffeine and Alcohol
Coffee
Caffeinated teas
Caffeinated sodas
Cocoa
Beer
Hard alcohol
Wine

Starches
White flour
White rice
Corn
Potatoes
Sweet potatoes
Parsnips
Yams
Butternut Squash
Bananas



[This message has been edited by andreaphilip3 (edited 04-26-2003).]

 
Sponsors Lightbulb
   
Old 04-26-2003, 10:00 AM   #2
Member
 
Join Date: Feb 2003
Location: Michigan
Posts: 66
squeeky HB User
Cool

thanks, I will give it a try. Enough to choose from isn't it?

I will try to loose my ten pounds in time. How are you doing?

 
Old 04-26-2003, 10:31 AM   #3
Inactive
 
Join Date: Jan 2002
Location: LI, NY
Posts: 7,091
andreaphilip3 HB User
Post

yw

im doin ok. im gonna swim&do some ab stuff.

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
Squeeky Ear from a cold nicolegreene76 Ear, Nose & Throat 0 07-14-2009 10:37 AM
update on dads aggressiveness sandipow Alzheimer's Disease & Dementia 11 03-21-2006 03:28 PM
Do you ever feel the only thing you talk about is Lyme? nothingtofear Lyme Disease 11 05-29-2005 05:25 PM
Having problems with shcool cjksj Autism Spectrum 10 08-19-2003 06:03 PM
dizziness, vertigo, nausea Joeman Dizziness / Vertigo 33 08-18-2003 09:03 AM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Kszan (3), hollns (3), Administrator (3), Jess75 (3), Lisa_P (3), JohnR41 (2), MysticDreams (2), Daisy65 (2)

Site Wide Totals

teteri66 (1136), MSJayhawk (941), Apollo123 (858), janewhite1 (823), Titchou (772), Gabriel (743), ladybud (667), sammy64 (666), midwest1 (655), BlueSkies14 (610)



All times are GMT -7. The time now is 09:01 AM.



Site owned and operated by HealthBoards.com™
Copyright and Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!