 squeeky
thought this might help:
chicken breast
turkey breast
lean ground turkey
swordfish
orange roughy
haddock
salmon
tuna
crab
lobster
shrimp
top round steak
top sirloin steak
lean ground beef
buffalo
lean ham
egg whites or substitutes
trout
low-fat cottage cheese
wild-game meat
baked potato
sweet potato
yams
squash
pumpkin
steamed brown rice
steamed wild rice
pasta
oatmeal
barley
beans
kidney beans
corn
strawberries
melon
apple
orange
fat-free yogurt
whole-wheat bread
high-fiber cereal
rice cake
popcorn
tortilla
whole grains
broccoli
asparagus
lettuce
carrots
cauliflower
green beans
green peppers
mushrooms
spinach
tomato
peas
brussels sprouts
artichoke
cabbage
celery
zucchini
cucumber
onion
tempeh
seitan
tofu
texturized vegetable protein
soy foods
veggie burgers
avocado
sunflower seeds
pumpkin seeds
cold-water fish
natural peanut butter
low-fat cheese
low-fat salad dressing
low-sodium nuts
olives and olive oil
safflower oil
canola oil
sunflower oil
flax seed oil
Avoid
butter
fried foods
mayonnaise
sweets
whole-fat dairy products
Pro/Fats: Includes proteins like meat, poultry, fish and eggs, and fats in their natural state like oil, butter, cream and cheese.
Veggies: Includes a host of low-starch, fresh vegetables, from artichokes to peppers to zucchini and more.
Carbos: Includes whole-grain pastas, cereals, bread, beans and nonfat dairy products.
Fruit: Includes a huge variety of fresh fruit, from apples to peaches to tangerines and more.
Includes sugars, highly starchy foods, caffeine and alcohol.
Sugars
White sugar
Brown sugar
Raw Sugar
Corn Syrup
Sucrose
Fructose
Molasses
Honey
Maple syrup
Beets
Carrots
Caffeine and Alcohol
Coffee
Caffeinated teas
Caffeinated sodas
Cocoa
Beer
Hard alcohol
Wine
Starches
White flour
White rice
Corn
Potatoes
Sweet potatoes
Parsnips
Yams
Butternut Squash
Bananas
[This message has been edited by andreaphilip3 (edited 04-26-2003).]
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