I really need help!!!! I have totally lost track of my program. I was doing so well, and now it is gone!!! I am having so much trouble getting back on track. I don't understand how I can look at myself disgusted every day, and say I am going to do all this stuff to improve myself, and then I just ignore it. It is so depressing!!! Thank god for being able to come here and vent and remember why I am doing this for myself!!!
hey!! girl, believe me, i here ya. its the story of my life& lately im struggling bc im not sleeping well& its staertin to take its toll. all i can say is, hang in there!
Dont beat yourself over it when you are ready really ready you will do it.Take small steps at first, try cutting a few things out that you know you shouldn't have.Try adding more water, or a 15 minute walk.Start small I know I would of thrown in the towel if I had tried to do as some say by the diet book.I knew I couldnt get just this and that and be happy so I as my saying goes and I have it written and post all around my house is ..
"I was overweight and depressed I will NOT be on a diet and depressed"
Try a calorie plan like 1300 a day is your limit and eat what you want aslong as you stay within your limit and drink your water that was my first goal and
I use fit day to help me.
Good Luck You can do it.
Dee
Memorial day weight loss challenge 19 
girl, believe me, i here ya. its the story of my life& lately im struggling bc im not sleeping well& its staertin to take its toll. all i can say is, hang in there!
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