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Old 05-05-2003, 08:39 AM   #1
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andreaphilip3 HB User
Post Memorial day weight loss challenge 19

This is the memorial day weight loss challenge from 4-21 til 5-31. all are welcome anytime to join us to see how much weight we can lose by then!

 
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Old 05-05-2003, 09:20 AM   #2
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BEGALILLY HB User
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I really need help!!!! I have totally lost track of my program. I was doing so well, and now it is gone!!! I am having so much trouble getting back on track. I don't understand how I can look at myself disgusted every day, and say I am going to do all this stuff to improve myself, and then I just ignore it. It is so depressing!!! Thank god for being able to come here and vent and remember why I am doing this for myself!!!

Hope everyone is doing well!!

Nikki

 
Old 05-05-2003, 10:03 AM   #3
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andreaphilip3 HB User
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niiki!!!!!!

hey!! girl, believe me, i here ya. its the story of my life& lately im struggling bc im not sleeping well& its staertin to take its toll. all i can say is, hang in there!

 
Old 05-05-2003, 10:10 AM   #4
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southern_mom33 HB User
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Nikki,

Dont beat yourself over it when you are ready really ready you will do it.Take small steps at first, try cutting a few things out that you know you shouldn't have.Try adding more water, or a 15 minute walk.Start small I know I would of thrown in the towel if I had tried to do as some say by the diet book.I knew I couldnt get just this and that and be happy so I as my saying goes and I have it written and post all around my house is ..
"I was overweight and depressed I will NOT be on a diet and depressed"

Try a calorie plan like 1300 a day is your limit and eat what you want aslong as you stay within your limit and drink your water that was my first goal and
I use fit day to help me.
Good Luck You can do it.
Dee

 
Old 05-05-2003, 10:27 AM   #5
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Dietprincess HB User
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yep. i totally agree with everything sm said! slow and easy wins the race. you can do it! stick with us!!!!

ap - same to you! hang in there! you provide SOOO much inspiration to all of us every day. listen to your own advice!!!

sm - glad to see you on. evrything settle down yet?

 
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