Hi Juma,
I have been on them since 4-3 and I have lost a good amount of weight on them.Take only 1 pill for a few days and then try to add another 1 at lunch, do that a few days and add one when you see you can handle them.Make sure you eat after them or you will get sick.Not just a nibble either a good meal til you are on them a few weeks.Drink lots of water also.Good luck on them just take it slow and ease into them and eat is the best thing I can tell you.
For me its been worth every pennie.

Dee