How i have lost the weight - Weight Loss Message Board

BATGIRL2000 · 04-19-2003, 04:06 AM

It was an accident the way i happend to find this health board ...I was looking for info on leptoprin, But as i started to read some of the postings and felt i had to share the way i have lost most of my weight.
I have lost most of the weight by just not drinking anymore soda/sugarie drinks and cutting out the fried /fast foods..i weighed 205 pounds in janaury we are now in april and i am at 187 I am not exerciseing , But i am sure i could loose more if i did. I am a person that does not eat sweets but enjoys my fast food. Instead of the soda i have switched to water and insted of fried i am now doing baked broiled or grilled.....I guess my whole point to this is ...If we want to loose the weight we must stop trying to take an easy way out by taking these pills and just change the way we are eating......Try it! I invite you to take the challenge...

Batgirl

andreaphilip3 · 04-20-2003, 04:28 PM

congrats!!!!!

Lynneat · 04-28-2003, 01:32 PM

If that's all you had to do you are very lucky. I've eaten that way for almost a year and no weight loss - hypothyroid.

Linda Hively · 04-28-2003, 02:30 PM

I wish it were that easy! I almost never drink any kind of soda except maybe a diet once a week. I eat no fried foods or drive thru kinds of stuff. With some of us it's innactivity. Also it's the sit down kinds of crafts. Scrapbooking,cross-stitch,crotcheting. Please tell me I'm not the only one.I am not at all a lazy type person either. Just everything that goes in the mouth stays on the body.
LINDA

Evelalala · 04-29-2003, 12:57 PM

thats awesome

i lost 40 pounds since mid-jan..
i never took any diet pill or substitute or whatever..
i jsut started eating right.. and i do go at the gym a couple of times a week.. and i feel so much better

i still have about 80 :S to loose.. but ill get there one day

Dont give up girlz