i don't think the extra grapefruit will hurt you. i hate the taste of it so i shoot the juice. you only need a half a grapefruit or 4oz of juice before you eat. i use the little dixie bathroom cups as a "shot glass". another member told be to drink the oceanspray grapefruit juice. they said it taste better. if it hard to fit this into your schedule..i'd try some of these. i hope they help.
*don't forget your breakfast
grapefruit, eggs, bacon
*buy the small cans of grapefruit juice to bring to work. when you have a quick lunch break, you will have it. try bringing tuna and small cans of fruit. just make sure you eat enough.
*although you should not eat supper so late, i think you will be ok, as long as you don't snack between your meals.
*just don't go right to bed after you eat. try to burn off alittle energy. clean alittle house, do a small workout, anything like that....
i hope some of this will help you. bye
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JPIPES ? are you adding apple cider to mayo 
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