It appears you have not yet Signed Up with our community. To Sign Up for free, please click here....



Weight Loss Message Board
Post New Thread   Closed Thread
LinkBack Thread Tools
Old 05-29-2003, 05:48 PM   #1
Member
 
Join Date: Feb 2003
Location: Liverpool,New York, USA
Posts: 69
PeppaAnne13 HB User
Post 5am wakeup and the lovely snooze button

Every morning I try and wakeup at 5am to work out. Yet every day my alarm goes off and i hit that famously used snooze button. I HATE the fact that i cant get motivated ( i checked yesterday and I'm back to my old weight ) I just need an idea of how to get up in the morning. I get so fustrated lately and half the time I end up even more depressed than I started.I dont normally ask for help on this board, normally I just comment and go on my merry way, but this time I need the help.
HELP

Peppa

 
Old 05-29-2003, 05:53 PM   #2
Inactive
 
Join Date: Jan 2002
Location: LI, NY
Posts: 7,091
andreaphilip3 HB User
Post

hey kris!

its fine to need help hon. can u exercise@any other time?

(((((kris))))

 
Sponsors Lightbulb
   
Old 05-29-2003, 06:46 PM   #3
Junior Member
 
Join Date: May 2003
Location: NJ
Posts: 13
swtnjkitti HB User
Post

Hi Peppa:

I know exactly what you mean. I too set my alarm for 5am and there are days that I just can't get up. Here is a suggestion: Place your alarm clock away from the bed so that you have to get up to turn it off. My problem is getting out of bed. Once my feet touch the floor I am good to go. Commit to your self so many days a week to work out. Do this for you! Trust me getting it done 1st thing in the morning can work wonders for your energy and spirits. My co-workers always know when I workout in the morning because I am in such a good mood and full of energy.

YOU CAN DO IT!

Mercedes

 
Old 05-29-2003, 07:03 PM   #4
Inactive
 
Join Date: Apr 2003
Location: New York
Posts: 1,202
Houdini HB User
Post

Hi Peppa! I have a suggestion that worked for getting myself out of bed, but it might not work if you live alone (do you?). I used to set my alarm clock on the other side of the room, so I'd have to get out of bed to turn it off. With other people in the house, I didn't want it blaring away & waking them up, so I'd jump out of bed as soon as I heard it so I could shut it off. Kind of a lousy way to wake up, but it worked. Before that, I used to have to set 3 alarm clocks to finally get my butt moving. Putting one across the room was my last resort, and it worked. Now I've finally gotten into the habit of getting up early, so I just have one clock sitting on my night table. Good luck!


------------------
"If there are no [mastiffs] in Heaven, then when I die I want to go where they went."

- Will Rogers

 
Old 05-29-2003, 07:06 PM   #5
Inactive
 
Join Date: Oct 2002
Location: Pennsylvania
Posts: 816
jennielynn HB User
Post

Peppa: Aren't we all guilty of that at one time or another??? I have a hard time getting out of bed when the hubby is home! LOL Nothing kinky--it's just with him working all hours; we don't get to sleep together every night. And there's something about snuggling with the honey for as long as possible in the morning! Know what I do? I get up at 5 am; walk from 5:30-6:30--then, if my hubby is home; I crawl back in bed (workout clothes and all)to snuggle for another half hour or so!!! Luckily; it's cool in the morning (either that or I'm not walking fast wnough) so I don't work up too much of a sweat and stink him out of bed!!!LOL

Anyway; back to the original problem. Setting your alarm clock away from the bed is a good idea. And I find that even if I am sleepy when I get up; by the time I brush my teeth, comb my hair, and wash my face--I've pretty much woken up!!!! Or, maybe you need to get to bed earlier if you are a night owl like me!!!!

Jen

 
Old 05-29-2003, 07:16 PM   #6
Member
 
Join Date: Feb 2003
Location: Liverpool,New York, USA
Posts: 69
PeppaAnne13 HB User
Post

Thanks you guys! I truly appreciate all of your hints and imput, tomorrow morning they'll be put to use and that is a definite promise.
I think I'm going to get up and do my tae bo tape and then later tomorrow night at work i'm gonna buy that Darrins Dance Groove's tape. Its a video that shows the coreoraphy(sp?) to N'sync, Jordan Knight's and Britney's videos. I think I'll enjoy it, I like dancing and grooving alot more than walking on the tready. Half the time I fall asleep on there and end up flying off...not fun.
Anyway keep the encouragements coming cause my behind needs em!

Peppa!

 
Closed Thread

Similar Threads
Thread Thread Starter Board Replies Last Post
bleeding belly button rich88 Obesity 5 11-05-2009 09:47 PM
i think i have an infected belly button, please help?? kcmac General Health 1 03-04-2008 09:37 AM
Sensitive belly button! Rainbowbrite77 Pregnancy 2 01-13-2008 05:07 PM
Belly Button Pain/Swelling/Discharge srose87 Open to All Other Health Topics 4 12-02-2007 06:50 AM
Recurrent belly button pain... what could this be?? Elektrykeye General Health 1 01-15-2007 01:52 PM




Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off




Join Our Newsletter

Stay healthy through tips curated by our health experts.

Whoops,

There was a problem adding your email Try again

Thank You

Your email has been added




Top 10 Drugs Discussed on this Board.
(Go to DrugTalk.com for complete list)
Effexor Meridia
Paxil
Phentermine
Potassium
  Prozac
Synthroid
Xenical
Wellbutrin
Zoloft




TOP THANKED CONTRIBUTORS



janewhite1 (8), slenderella (4), Lisa_P (3), Jess75 (3), Kszan (3), hollns (3), Administrator (3), Moxie75 (2), JohnR41 (2), MysticDreams (2)

Site Wide Totals

teteri66 (1180), MSJayhawk (1005), Apollo123 (905), Titchou (848), janewhite1 (823), Gabriel (759), ladybud (754), midwest1 (669), sammy64 (668), BlueSkies14 (607)



All times are GMT -7. The time now is 02:33 AM.



Site owned and operated by HealthBoards.comô
Terms of Use © 1998-2014 HealthBoards.comô All rights reserved.
Do not copy or redistribute in any form!