| | Aspartame/Diet Soda
After reading postings about aspartame and diet soda stalling weight loss, I decided to try a switch. I have been drinking TONS of Tab (a diet soda made by Coca-Cola) for years, which contains aspartame, sodium & caffiene. I gave Diet Rite a try (has none of the ingredients) and like it. I have struggled with weight loss and will be curious to see if this helps. One thing I can say - it has only been a week away from all the nasty ingredients, but I also have major back problems and experience lots of pain every day. Since switching my choice of beverage, my pain has subsided tremdously!! I also have actually caught myself drinking more water.
What a positive change!!!!