| | Food Pyramid Questions
It says 3-5 servings of vegetables
2-4 servings fruits
2-3 servings protein
2-3 servings dairy
6-11 grains, carbs
I'm trying ****** and having a difficult time knowing what the PIE should look like, its like 60%+ carbs! I'm a vegetarian, so confused,
Also I like pickles but they have lots of sodium, is there anything wrong with sodium? Its in diet sodas and lots of stuff!
The chart in general would divide out to be at least one from the first three, 1-2 from the carbs, per meal, ?? Is there a easier way to make sure one gets a balanced diet?
Do vitamins compensate?