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06-01-2003, 08:36 AM	#1
Claudine Junior Member Join Date: Nov 2002 Location: Lyndhurst, NJ USA Posts: 43	diet plan with coconut oil Can anyone give me a low carb plan that they follow that is working and incorporates coconut oil into it? I thought about using it in one of my protein shakes...Also, is it true not to heat up your coconut oil by microwaving it? Any suggestions will help?

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