rudymom

Hi! I am new to the board and trying to lost about 5 to 8 lbs. I am already on the lower weight side, but want to drop a few and clean up my eating habits. I seem to do the best cutting out the junk and eating lots of fruit and veggies and lean meats. Lots of salads too. I barely ever eat any white carbo products except for dessert or a treat here and there. I am fasting today to kinda jump start my diet. I may tomorrow as well seeing how hungry I am. Does anyone else do this? I tried the 48-hour miracle diet and got very sick from it by the first night. Too much glucose I think from the fruit juice. Today we are busy so I am somewhat able to keep going without eating. Any tips? I only plan on doing this two-days tops to clease the system and then start anew.