| | carbs....net carbs?
Hi there! I am hoping that some Atkins followers can help me or anyone who understands carbs. When doing Atkins we learn about net cabs. But when reading some ';sugerfree' packages I am confused on how to determine how many carbs are actually the net.
For example: vanilla wafer cookies sweetened with sorbitol and aspartame.
these are the ingredients:vegetable oil shortening, enriched wheat flour, sorbitol, artificial and natural flavors and colors, soya lecithin, salt, sodium bicarbonate, aspartame and citric acid. so I know that the aspartame is virtually nothing. Here is the nutrional break down on the package.
2 cookies....110 cal...0.8 protein...6g fat...13g carbs...0.0g sugars....5,6g sorbitol(sweetner)....0.5g aspartame(sweetner) so what is my actual net carbs?? Please help if you can ! thanks