I take Zantrex twice a day (2 in the morning and 1 in the afternoon), 2000 mg of l-carnitine (1000 at breakfast, 1000 at lunch), and I JUST started taking Chitosan.
I hope I am not overdosing, but two are supplements and zantrex is the only real "pill".
Originally posted by SWAT911: I take Zantrex twice a day (2 in the morning and 1 in the afternoon), 2000 mg of l-carnitine (1000 at breakfast, 1000 at lunch), and I JUST started taking Chitosan.
I hope I am not overdosing, but two are supplements and zantrex is the only real "pill".
Anyone else?
wtg on the carnitine&chito. its fine to take them. i wish i could say thats all i take. i have to take basic nutrients bc i mostly eat protein so i take alot of pills.
I will start a program called herbalife in the morning and I am very excited,I am hoping to lose at least 20 pounds in a month...I will let you know how it works.
j5426(Jennifer)
I have a good friend that has been on Herbalife for about a year. She has lost a good deal of weight and lost it slow and healthy. In the beginning, she averaged about 12 lbs per month and then evened out at about 6-8 per month. She is doing it healthy and loving it. I have not tried it, just because I hate having to buy all the stuff... but you should do great! 20 lbs in a month might be a little aggressive... aim for 2 lbs per week (as long as you are getting in some mild exercise, that is very realistic)... good luck and keep us posted!
What supplements/pills do you take? 
