If you have not already, and are interested, do some reading on Food Combining... the French have been doing it for ages and it makes sense... I read a couple of Suzanne Somers books on it and was convinced... she does not follow a "high fat, extreme low carb" thing... I eat brown rices, whole wheat pastas, pumpernickel and whole wheat breads (although I really don't eat them much because I no longer crave them), almost all veggies except carrots, almost all fruits, milk, cheese, eggs, etc. It is just the WAY you eat them and with WHAT. It can all be very confusing... I personally believe that the bad carbs is what makes people fat, JMHO... I know it is what kept me fat for years... That being said, there are whole wheat tortillas, bread, pasta, etc. The whole wheat is not as high on the glycemic index as white flour...
Good luck, whatever you do... make sure it is right for you
Carbs, dark breads, glucose, macrobiotic diet, etc. 
