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Old 06-06-2003, 11:58 AM   #1
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Question Opinions on oils?
i am wanting to get some input on oils...whats the best/healthiest? veg.,peanut,coconut,olive,ect...?
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Old 06-06-2003, 12:07 PM   #2
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flax seed oil
olive oil
coconut oil


(although, i have yet to find coconut oil in any stores)


 
Old 06-06-2003, 12:12 PM   #3
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For cooking:

1. butter or coconut oil
2. olive oil

If not heated:

walnut, avocado, flax seed (probably some others I am forgetting because I don't use them)

 
Old 06-06-2003, 10:44 PM   #4
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Thanks Keren and auntjudyg!.........Mtn
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Old 06-06-2003, 11:02 PM   #5
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olive and coconut are the best ones

 
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