| | Drugs versus natural
I have noticed that the majority of dieters on this board seem to be using some kind of drug, whether chemical or herbal, to achieve weight loss. I see also that there are many that are not, just exercising and eating the right foods.
But I was wondering about the long term results from those of you that use drugs. I know that, at 44, over the years I had used many drugs and crash diets and soup diets etc and the weight WOULD go but then ALWAYS come back.
For the first time in my life I KNOW it won't happen that way because I am changing my thinking and habits, not just doing some extreme lifestyle change that one would never keep up as their natural lifestyle.
So my question is to the drug users, are you doing mental activities in combination with the drugs? Are you making different eating habits while using the drugs? If not, some of you who have used them on and off for years, do you find that they KEEP the weight of forever?
I am curious if the drugs out now are better than the ones I tried over the years, that would not be effective on me for the LONG haul.