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Old 06-10-2003, 12:40 PM   #1
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Join Date: May 2003
Location: Ontario Canada
Posts: 276
annes73 HB User
Post Joined ******

Hi everyone, Just wanted to let you know that I have joined ****** online. I found it thanx to all of you who have mentioned it on this board. I think that seeing on paper (or on screen!)exactly what I am doing each day will be very beneficial in keeping myself in check. As I have mentioned on here a few times I need to lose about 20lbs. I have already lost 65lbs but have struggled with the last bit. My weight hasn't changed much over the past 6 months....i have gained some muscle though and my clothes fit differently but the scale goes up a pound or 2 and then back down. I have been at a loss for what is the right way to lose. I think I will stop the 'Atkins' thinking. I lost alot last year with it but it is impossible to stick to now. I find myself 'cheating' too much. I will follow some advice I have found on here....eat sensibly....have treats....limit sugar/carbs and keep up with my exercise. I need an actual lifestyle change not just a 'diet'. I hope this will reduce my all-out-benandjerryicream-creamysoup-binges that I seem to get more and more often. Well, now that I have gotten all of that out I will start with the ****** program tomorrow (wouldn't dare put down what I have eaten today..PMS...sorry guys!) and hope to lose the rest of this weight.
Please let me know some of your thoughts...I am open to suggestions!
Thx
annes73

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