Hi everyone, Just wanted to let you know that I have joined FitDay online. I found it thanx to all of you who have mentioned it on this board. I think that seeing on paper (or on screen!)exactly what I am doing each day will be very beneficial in keeping myself in check. As I have mentioned on here a few times I need to lose about 20lbs. I have already lost 65lbs but have struggled with the last bit. My weight hasn't changed much over the past 6 months....i have gained some muscle though and my clothes fit differently but the scale goes up a pound or 2 and then back down. I have been at a loss for what is the right way to lose. I think I will stop the 'Atkins' thinking. I lost alot last year with it but it is impossible to stick to now. I find myself 'cheating' too much. I will follow some advice I have found on here....eat sensibly....have treats....limit sugar/carbs and keep up with my exercise. I need an actual lifestyle change not just a 'diet'. I hope this will reduce my all-out-benandjerryicream-creamysoup-binges that I seem to get more and more often. Well, now that I have gotten all of that out I will start with the FitDay program tomorrow (wouldn't dare put down what I have eaten today..PMS...sorry guys!) and hope to lose the rest of this weight.
Please let me know some of your thoughts...I am open to suggestions!
Children are Precious.....Lets keep them Safe!!!