If you are taking it to actually lose weight, you probably won't see any results... pills such as though assist in suppressing your appetite and perhaps giving you additional energy for workouts, but you really have to work at weight loss... weight loss takes time and sometimes takes weeks before it kicks in. What does your daily food intake look like, as well as exercise... post a sample and maybe we can all give input as to what has worked for us... all these pills should be used to do is give you the added push, but you are not going to drop pounds magically... I wish!!! LOL! I will be happy to give any input that might help regarding your diet and exercise regimen!!!
I tried the trimspa diabetic which had a little ephedra and it did give me an energy boost... i lost weight, but that was attributed to lower calories and my workouts... i don't think it had anything to do with the trimspa. I am on Z3 now, so we will see
[This message has been edited by GoinCruisin (edited 06-10-2003).]
TrimSpa EF feedback.... 
