It's a book that has a few detox plans in it, but there are also loads of recipes in there. The idea is that the more you eat food in its natural state, the more your body recognises it. When this happens your body doesn't treat the food as a toxin, so you don't store it as such. This means your body functions at a higher level, and can clean itself out easier. All the food information in the book is a real eyeopener. There are more details on the website of the same name www.detoxyouworld.com,
as well as some recipes from the book.
It's really worth trying, especially if you've been looking for a permanent solution. Shazzie herself had a major alteration, and wrote the book based on her experiences. Her before and after photos sell the book really well! You can see them on her personal site at www.shazzie.com.
Let me know what you think!