| | Instant Weight Loss Possible vs. Impossible
On Nov. 1, 2002 I began to change my eating habits and by May of this year I had lost 35lbs. Incorporating fruits, vegatables, water and walking. I reache a plateau in June 2003 and started taking Zantrex3. In the past 5 days I lost 3 lbs. I don't believ that any Weight lost is instant. I believe that a combination of things must me done, starting with.
1-Changing Your Eating Habits
3-water, water, water
6-appetite suppressment (to kick it up a notch.)