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Old 06-14-2003, 03:30 PM   #1
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Join Date: Jun 2003
Location: New York, New York
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NYCMission HB User
Post Instant Weight Loss Possible vs. Impossible

On Nov. 1, 2002 I began to change my eating habits and by May of this year I had lost 35lbs. Incorporating fruits, vegatables, water and walking. I reache a plateau in June 2003 and started taking Zantrex3. In the past 5 days I lost 3 lbs. I don't believ that any Weight lost is instant. I believe that a combination of things must me done, starting with.

1-Changing Your Eating Habits
2-moderate exercise
3-water, water, water
4-vitamins
5-dietary supplements
6-appetite suppressment (to kick it up a notch.)

 
Old 06-14-2003, 05:03 PM   #2
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exactly

 
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