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Old 06-14-2003, 03:58 PM   #1
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Join Date: Jun 2003
Location: New York, New York
Posts: 10
NYCMission HB User
Lightbulb Weight Loss Takes An Extra Effort

To anyone that is interested in loosing weight and realizes that it doesn't happen over night. http://www.healthboards.com/ubb/hammer.gif

I started changing my eating habits on November 1, 2002. I joined the LA Weight Loss Program. Maybe you've seen the commercials. I was assigned a counselor. My eating habits were analyzed and I as given a meal plan which included the following http://www.healthboards.com/ubb/dance.gif :

DAILY INTAKE:
2 Proteins
4 Vegetables
3 Fruits
2 Starches
1 Dairy
1 Fat
8 8oz. glasses of water

I incorporated walking after about 3 months, 3 to 4 times per week.

After reaching a plateau I then added Zantrex 5 days ago.

Things Take Time. http://www.healthboards.com/ubb/blob_fire.gif

[This message has been edited by NYCMission (edited 06-14-2003).]

 
Old 06-14-2003, 05:02 PM   #2
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Posts: 7,091
andreaphilip3 HB User
Post

sounds very low fat to me. ww says 35g fat

 
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Old 06-14-2003, 06:34 PM   #3
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Join Date: Jun 2003
Location: New York, New York
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jmars
What results are you referring to? Zantrex or the Weight Loss Program?

Weight Loss Program = 37 lbs
Zantrex = 3 lbs. http://www.healthboards.com/ubb/idea.gif

Total = 40 lbs. since 11/1/02 thru 6/15/03 ( 7 mos) http://www.healthboards.com/ubb/dance.gif

 
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