NYCMission

To anyone that is interested in loosing weight and realizes that it doesn't happen over night. http://www.healthboards.com/ubb/hammer.gif

I started changing my eating habits on November 1, 2002. I joined the LA Weight Loss Program. Maybe you've seen the commercials. I was assigned a counselor. My eating habits were analyzed and I as given a meal plan which included the following http://www.healthboards.com/ubb/dance.gif :

DAILY INTAKE:
2 Proteins
4 Vegetables
3 Fruits
2 Starches
1 Dairy
1 Fat
8 8oz. glasses of water

I incorporated walking after about 3 months, 3 to 4 times per week.

After reaching a plateau I then added Zantrex 5 days ago.

Things Take Time. http://www.healthboards.com/ubb/blob_fire.gif

[This message has been edited by NYCMission (edited 06-14-2003).]