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Old 06-15-2003, 06:28 AM   #1
Join Date: Jun 2003
Location: Summerfield, Florida, USA
Posts: 3
spice3510 HB User
Post What if any vitamins do you take when eating the Atkins way?

Hi. I just started Atkins almost 2 weeks ago. I'm sure I should be taking a multi vitamin, regardless of wether I was eating this way or not. Anyway, There are so many out there, good and bad. So, I was hoping someone could tell me the best one I could take. I worry that some might have sugar, starch, things I would like to avoid. I would really appreciate your help. Thanks So Much for your time.

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Old 06-15-2003, 02:53 PM   #2
Join Date: Jan 2002
Location: LI, NY
Posts: 7,089
andreaphilip3 HB User

thought hey arent cheap, if yr low carbing, i recommend andrew lessman max complete b/c of the potency.

Old 06-15-2003, 04:15 PM   #3
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Join Date: May 2003
Location: colorado springs, co, usa
Posts: 138
libby HB User

Denise, the Atkins program highly recommends that you take a vitamin. It also recommends taking a supplement for the Omega Fats. They are very important!

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