I just started Trimspa as well (with Ephedra). I took it for one week and didn't really exercise or eat right. So, starting tomorrow, I will get back on track with exercise and eating better along with the Trimspa and hopefully I will see better results. The side effects weren't to bad for me .... I had a lot of energy and my appetite suppressed BIG TIME! But just be careful, because i found myself NOT eating which is horrible to do!
"No more elastic!"