Food and Exercise Journal for Friday! - Weight Loss Message Board

annes73 · 06-20-2003, 12:16 PM

Good Morning! Or Afternoon!!!
Well it is a new day . I have to say, I think the ACV is really working because after ALL the stuff I ate yesterday (and there was more after my last post!) I am still the same weight!!! Imagine what could happen if I stuck to this meal plan of mine!! Anyways, today is the big day.....shop for a swim suit! YAYYYYY!!! Very excited to show off this new bod of mine! No more granny suits for me!!!! Hey GC, I am going out tonite but I will be thinking of you....not too many drinks! Good Luck everyone and here is my post for the day.

B-corn bran w/milk and cup of sliced watermelon,strawberries,and cantalope (1cup total)
S- (hey I remembered!) Protein shake and Jamieson bar
L-Huge salad and turkey on 12 grain bread
S- maybe a yogurt later
D-Hubby is taking the kids to a BBQ at his work so I am on my own!! I will eat at the bar tonite with my drink after I go shopping....not the best but I have done well today.
Not sure how many calories I'v had...about 300-400 I'm guessing......anyways I feel pretty good about the day. No exercise today (just of the wallet!) Have a great day!
By the way, when are we going to post our loses this week? Should we do a weigh in on Monday to make it a full week?
See ya'!
annes73

GoinCruisin · 06-20-2003, 12:28 PM

Well, today has been better.... though I have not been very hungry...

B: None, some crystal light

S: 1/2 bag of Atkins Chips
L: Half of a half Turkey sandwich, plain
S: 1/2C FF Frozen Yogurt, Crystal Light
D: Salad and Lean Cuisine (prepping for party tomorrow, so no time to cook)
S: Who knows, I am calculating 100 cals

Calories 768, Fat 11g, Carbs 110g, Protein 60g

I don't weigh myself generally... so I don't plan on weighing myself anytime soon... I may weight towards the end of next week or right before the cruise, just to see if I am close to my goal...

Have fun swimsuit shopping! I am doing that next weekend... dreading it!!! LOL!! Have fun tonight!!!

southern_belle · 06-20-2003, 04:26 PM

Howdy y'all!

Only minutes away from going to the grocery...let the experimentation begin...

Anyway, the day is still young (sort of) so here is my journal:

B-none, didn't get up until late and my sister-in-law, motherinlaw and i went walking around 10am and i didnt want food in my belly before
S-tootsie rolls
L-2 hard boiled eggs...had a strange craving, and it filled me up
D-we are going to eat mexican, as long as i don't over do it on the chips and salsa,which i probably will, I will be okay...

i walked 2 miles

I hope everyone had an awesome day...Fridays usually make or break my weekends...but I think I did okay...
I didn't take Z3, ACV or my vitamins today...I get my self messed up when I'm not at work, it feels like different life and i forget to do things like that...I didn't even drink a lot of water yet today either...only about 20something oz...i'll get the other 60 or so in before days end...later gators!

Belle

party_guy_2008 · 06-21-2003, 05:00 PM

Hello Im new at this so please stay with me lol. Im 13 and I find that this chat really does help and I feel good about eating healthy! Ok so here is what I had today.

B- 1 hard boiled egg on one piece of bread

S- I dont have any snacks lol

L- I had an apple ( wasnt really hungry plus I learned it takes more calories to digest an apple then the actual calories in the apple cool huh?)

Dinner- I kind of went over board but I still had calories to spare. I had a pork cutlet and some flavored rice. Also the pork cutlet was fried but it tasted so goo so my overall for today is!

calories: 933
fat grams: 41 grams
carbs: 82 grams
protein: 57 grams

So how did I do my second day? Also I found ******.com very very helpful and Im getting ready to go for a 30 minute walk and I walked this morning.

Thanks for helping me you guys!