Bad news folks. My brothers and sisters were all obesed from children in grade school, through highschool, and adult life. On the other hand, I was always thin. I am a person who always worked out, still do. I am the baby of the family. The children of my brother's and sister's are obesed too.
When I turned around 44, I start picking up weight, and by the time I was 50, I was obesed too.
I knew, it was Genetics. I knew it. I work in medicine. We inherit all diseases and everything else: height, etc.
I am not as big as them, but since i was so small for so long, when people see me from my old hometown as well as my brothers and sisters they are surprised, like: How did you gain weight?
This weight came on me even though I was in the Martial Arts, working out 4 days a week, walking 3/4 miles three or four days a week. I also, play vollyball and swim. I always was a person who ate correctly: baked chicken, fish, vegetables.
Now, I eat raw nuts, fruit and vegetables, baked salmon, water. On occasion i may eat normal, but not much.
People blame you for weight gain or any other disease you get..Believe me folks, it is genetics. I have read study after study that supports this.
| 
Linear Mode
