South Beach Diet - Weight Loss Message Board

neise · 05-20-2003, 09:56 AM

Has anyone done this diet? Iam hearing alot of good things about it, just wanting to see if anyone has tried it and what It consists of??

Houdini · 05-20-2003, 11:40 AM

If you go to Yahoo and do a search for "south beach diet" you'll find info from Prevention magazine about it. That may help you out. I've never heard of it until you mentioned it, so I don't have an opinion on it. But good luck if you try it!

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"If there are no mastiffs in Heaven, then when I die I want to go where they went."

(modified Will Rogers quote)

ali1231 · 05-20-2003, 09:17 PM

Hi- I just bought the southbeach diet book today, I will tell you my doctor is the one that told me about it today and he says it really works. I am starting in the morning.

neise · 05-21-2003, 06:37 AM

Tell me how many carbs and fat you are allowed in the first phase?? I cant get the book here in San Antonio all of the book stores are sold out!!! Thanks in advance.

ali1231 · 05-21-2003, 09:36 AM

I have not read very much of the book yet-all I see it say it is not a low-carb nor a low fat, it teaches you good carb, bad carb, good fat, and bad. I will do some reading on it, I started this morning, I had eggs this morning and cheese for a snack. I want to lose 30 pounds and it says you will lose 8-13 in the first 14 days.