I am a lacto-ovo vegetarian and do not eat meat, fish, or poultry. I am on the South Beach Diet, which is being compared to the Atkins Diet and was wondering if anyone knew if since I'm a vegetarian, will this hurt or help my chances of losing weight on this low carb diet? Plus, I am also taking Zantrex 3 and GNC Women's Ultra Mega pills. THANKS!
Hi, I am also a vegetarian. I was lacto-ovo until I wanted to lose weight, then I went as vegan as possible for 3 months, only allowing myself dairy if I made my weekly weight goal. I went from 187 on Feb 6 to 139 today, July 12th. What is this South Beach diet? Never heard of it.... but keep in mind carbs are more good for you than bad for you. Thanks!