Hi, that stuff for me was wonderful, if you do it like it say. I notice that it built up my metob. that I stopped gaining weight. I need to get more because I am not gaining but I was not losing so I decided to do the mayo diet, started sunday, weighed today and losed 6 pounds. I was told if I take those pills and do the mayo with the exercise you can lose alot of pounds. If I could help you let me know.
Alicia
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