I have heard about this diet and have been reading about it, but wanted to know if anyone has tried it first hand. Did it work and exactly how they followed it? Any info would be appreciated. Thanks!
That sounds similar to The Zone. I did the zone but i ended up gaining weight. It was too many carbs for me. I need to follow something more restrictive like Atkins to see real results. Just my personal experience.
40-30-30 Diet 
Linear Mode
