Daily Journal for Tuesday - Weight Loss Message Board

annes73 · 08-12-2003, 06:23 AM

Oka, it is a little early for me to be on this board already but I have had a very stressful couple of days and being here seems to keep my mind off other things!

Anyways, here is mine for the day:

B-2eggs and bacon salsa on the eggs (awesome combo!!)
L-salad and tuna w/cucumber
D-chicken breast I think w/veggies
S-Atkins bar

Lots of water and 1 caffeine free sugar free pop

I am going to the gym tonite but it will be late.....8pm or so because hubby has to work late. Oh, well, at least it will get done!

hows everyone today?

annes73

blondie24 · 08-12-2003, 06:57 AM

B-Slim Fast Meal on the Go Bar (220 cals)

S-Cheese (110 cals)

L-Slim Fast Meal on the Go Bar (220 cals)

S-Banana (100 cals)

D-Baked Orange Roughy (with tartar sauce), Lite Garlic Bread and salad. (620 cals)

1270 Cals Total

80 oz. of water or more
25-30 minutes on elliptical trainer

[This message has been edited by blondie24 (edited 08-12-2003).]

Cldwv · 08-12-2003, 07:11 AM

Good morning!

The scale is not moving in the right direction?!

B-3 slices of bacon.
2 cups decaf tea w/ splenda

s-celery

L-grilled chicken salad

s-carb solution bar (before my walk, helps with energy)

D-Haven't thought that far ahead.

suej1946 · 08-12-2003, 07:18 AM

Breakfast
akins shake
cheese

snack
2 deviled eggs

Lunch (going out) probably breakfst, eggs bacon diet tea

Dinner
coldcuts, deviled eggs some cheese

snack if hungry sugar free jello with whipped cream.
water.

schumi · 08-12-2003, 07:19 AM

My scale is stalled! I go up a pound and then down a pound. Grrrr! I'm going to try and not weigh myself for a week.

B - Cheesestring and a tomato

L - Lasagne made with eggplant instead of pasta

S - Cheesestring

D - I have no clue yet.

Am I eating too much cheese?