Daily Journal for Wednesday - Weight Loss Message Board

annes73 · 08-13-2003, 06:37 AM

Well, here it is, another day!

Heres mine:

B-pancakes-the ones w/creamcheese,eggs and splenda (they were delish!!!)
L-salad and tuna (I know, I know...AGAIN!! I love tuna!)
D-I think marinated pork chops on the grill and veggies of course.
I did skip the gym last night cuz hubby was late again. I think when my membership runs out in january i will invest in some weights for here at home and maybe a crosstrainer too. I find it difficult to stay on a ked with his crazy work hours. Anyways, he's working late again tonite but I will do my pilates and then back to the gym tomorrow. The rest of the week and weekend will be no problem cuz he's home.
I have done so well lately...I am really proud of mysel and I know I can do this. Especially with all the stress I have had lately I have stuck to it!

Hows everyone doing today?

annes73

jennielynn · 08-13-2003, 06:49 AM

Morning Annes73; I'm doing well this morning--thanks for asking!!!! Hope you can say the same! well, here it goes:

B: scrambled egg w/ cheese and 3 slices reduced-
sodium bacon
L: chunk chicken w/mayo and hb egg
D: chicken (that I didn't make last night) with
bacon and Ragu cheese sensations sauce,
beans and maybe even a salad.

I've already completed an Absculpting video and plan on swimming & walking on the treadmill yet today! That should get some fat burning!!!!!LOL

have a good one!

Jen

suej1946 · 08-13-2003, 07:06 AM

I already posted mine this morning but I dont know where it went.
anyway, the girls at work got a choc cake for my birthday so I had a very small piece.

breakfast
egg beaters
1 sausage
small piece of choc cake

snack
cheese

lunch
atkins shake
ham and cheese roll up
2 deviled eggs

dinner
dont know yet something lite.
have a good day.

blondie24 · 08-13-2003, 07:15 AM

I am very tired today, I always feel like this before I get sick! Darn. Oh well, what can ya do?

B-Slim Fast Shake (220 cals)

S-Cheese (110 cals)

L-Lean Cuisine dinner (240 cals)

S-Banana (100 cals)

D-Sloppy Joes made with Ground Turkey and oven baked fries (570 cals)

1240 Total Cals

As much of a workout as I can stand tonight on the elliptical. Hopefully 15-20 minutes

80 oz. water. Gotta flush out this inevitable infection coming my way.

annes73 · 08-13-2003, 07:17 AM

Hi blondie24,
sorry to hear you are not feeling the best. Take it easy and let your body fight whatever is coming on.

Take care! ((((((blondie24))))))

annes73