24 lbs in 21 days - Turn up the Heat!! - Weight Loss Message Board

African Violet · 08-12-2003, 08:43 AM

I just started the 21 day plan in First magazine for women on the go (the September 1st issue). The plan looks easy to follow. It is based on Philip Goglia's book and web site, turnuptheheat. Does anyone else want to join me?

Shel1974 · 08-12-2003, 08:52 AM

Sounds interesting, 24 lbs in 21 days? I'd need to read the mag first though I'm assuming?

snoopy63 · 08-12-2003, 09:25 AM

I just received it but havent had the chance to go over this diet yet though....some of the things they have in there sound interesting but there is always some part of the diet that isnt compatable or practical for me to do so...but I do plan on looking at this one further....

angelmagic · 08-12-2003, 02:40 PM

Hi African Violet!I am also starting a 21 day challenge, you may have noticed in the forum. 21 days of exercise and every second day you add weights. I will also be paying attention to inches loss instead of weight. Maybe we could help each other get thought our 21 day challenges. I will be starting tomorrow! Wish me luck!! By the way, what does your 21 days entale? Maybe I could combine some of yours into mine. And when do you start? Talk to ya later.

African Violet · 08-12-2003, 03:29 PM

I started today. There is an eating plan in First magazine (9/1 issue) that lays out for you what to eat and how much to eat. I am also exercising 4 times/week.