daily menu for wednesday 8/27 - Weight Loss Message Board

suej1946 · 08-27-2003, 05:34 AM

Breakfast
egg beaters
3 pieces of bacon

snack
strawberries (3-4)
cheese

lunch
salad with roasted chicken
ranch dressing
diet ice tea

snack
atkins shake

dinner
probably broiled salmon
small salad

Happy days...

annes73 · 08-27-2003, 06:31 AM

heres mine...........

B-bacon and eggs
L-salad and tuna
D-I think burgers no bun and salad

I will have some sf jello for a snack and of course tons of water!
How is everyone doing this week? The kids go back to school next week so it is getting busy around here.

Good Luck!

annes73

blondie24 · 08-27-2003, 07:37 AM

and mine...

B-Slim Fast meal bar (220 cals)

S-Banana (100 cals)

L-Lean Cuisine meal (250 cals)

S-1 oz. swiss cheese (100 cals)

D-Going out, I'll have something reasonable low in calories to not go over my "limit"

Tons of water and 35 minutes on the elliptical.

This leaves me with 630 calories for dinner. Not a bad deal.

Snowkitten · 08-27-2003, 01:28 PM

I want to start doing this too! I think it'll help!

Breakfast - Apple Cinnamon Oatmeal w/ a splash of milk.

Snack - Diet Lipton Ice Tea

Lunch - Salad with 1 hard boiled egg and 2 tbsp ranch dressing

Snack - 1 cup grapes

Snack(Later) - Lit and Fit Yogurt

Dinner - Don't know yet but I know I have over 600 calories left before I go over

1 hour of Jazzercise and walking around campus with my damn books are my excercises for the day!

<3 Shannon
18 yr old, 5'3"
SW - 156lbs.
CW - 135lbs.
GW(by 11/27) - 125lbs.
Future GW - 120lbs. or under