Ok, so I want to start on the Atkins' Diet. I think I know the basics now but I have a big big problem - is simply boiling the meat the only way to cook the meat since I can't have any sugar and therefore, no dipping sauces or anything.
Can someone please help me now, I desperately need help to lose about like 20lbs quick!!~
If you have any better diet plans for me, please post it because I will try anything at all to lose these 20lbs.
It is best to read the book to get the full picture. But, no, you can broil, saute, bake, grill, stir fry your meat and probably a number of others I am forgetting.
You can cook the meat pretty much any way, but be careful of sauces or ketchup. Mustard I think is ok, and you can find pizza sauce that is pretty low carb. But you need to get in the habit of reading labels to make sure.
Need help on Atkins' Diet!! 
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