this "diet" is a fast. i don't think it is anywhere near healthy bu here it is........
juice from 1/2 a lemon
8oz distilled water
1-2 Tbs grade B maple syrup
1/8-1/4 ts cayenne pepper
the amount you drink is based on how much you weigh.
ex. weight 100lbs drink 50oz
weight 150lbs drink 75oz
a "normal" cleanse is 3-7 days, but this can be done for up to 3 weeks.