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Old 09-09-2003, 05:20 AM   #1
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Join Date: Oct 2002
Location: U.S.A.
Posts: 700
suej1946 HB User
Post Tuesday menu for 9/9/03

Breakfast

2 egg beaters
4 bacon
1 small orange juice

snack
cheese

Lunch
Atkins shake
1 hard boiled egg
cheese

snack
Indulge bar(maybe)

Dinner
Hot dog and saurkraut
diet ice tea
no night snack (hopefully)
also walked 1.5 miles outside at lunchtime.
2.5 yesterday.




[This message has been edited by suej1946 (edited 09-09-2003).]

 
Old 09-09-2003, 08:47 AM   #2
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Join Date: Jan 2002
Location: LI, NY
Posts: 7,091
andreaphilip3 HB User
Post

b: 5 ew's

l: tuna:

dinner:mac n cheese

 
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Old 09-09-2003, 09:26 AM   #3
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Join Date: Mar 2003
Location: Poughkeepsie, NY, US
Posts: 214
Snowkitten HB User
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Breakfast - Plain Oatmeal with peach slices

Lunch - Lettuce with 1 can of Tuna, and a tbsp. of Vinagrette. Also a sour pickle.

Snack - Apple and Lit n Fit yogurt

Dinner - Cheeseburger(Half of bun), 1/2 cup cottage cheese and salad.

<3 Shannon
18 5'3"
SW 156lbs
CW 135lbs
TG GW 125lbs
__________________
Shannon
20 5'3"
SW 160lbs.
CW 125lbs.
TG GW 115lbs.

 
Old 09-09-2003, 10:48 AM   #4
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Join Date: Oct 2002
Location: WI
Posts: 143
blondie24 HB User
Post

B-Slim Fast granola bar (220 cals)

S-Chocolate Chip Cookie (Couldn't resist!) (80 cals)

L-String Cheese and Lean Cuisine (320)

D-Chips and salsa (150 cals) and Cheddarwurst brat and bun (340 cals)

Total 1110 cals (1300 limit)

SW-140
CW-132
GW-115 (by Thanksgiving)
5'2, F

20 minutes on elliptical machine and about 80 oz. of water

[This message has been edited by blondie24 (edited 09-09-2003).]

 
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