well i lost weight and not too long ago i just gained about six pounds ....it isnt two much but im afraid im going to keep on gaining and i wasnt even finished with the diet ....i still needed to lose more weight ....but i cheated and this is wat i get .....now wat if i lost all the weight i needeed and stopped the diet ....how could i prevent myself from gaining it all back....thats wat seems like its gonna happen since its happening now
Sorry to hear you've gained weight. One thing you can't forget is that watching what you eat once you hit your goal will never end. It will be a lifelong thing. You can't stop the diet.
In other words, when you hit goal, you can add more calories, but not much. You have to eat less than you did for the rest of your life or you will go back to the old habits you had that made you fat in the first place.