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Old 09-09-2003, 01:43 PM   #1
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Join Date: Aug 2003
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jek18 HB User
Question The Firm

I just bought the Firm and I know it says "see results in ten workouts" but how long was it until you really saw results. I've only done it once but my legs are really SORE!

Jek18

 
Old 09-09-2003, 01:55 PM   #2
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Join Date: Mar 2003
Location: Poughkeepsie, NY, US
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Snowkitten HB User
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I would say there guarantee is pretty true. If you follow the calendar that came with it, I bet you'll see result in 10 workouts..maybe 15 but it sure doesn't take long. I know that after doing it for 3 months I had lost about 20lbs., and I still felt sore after doing it! So it's a great way to lose weight or tone up. Good Luck!

<3 Shannon
18 5'3"
SW 156lbs.
CW 135lbs.
TG GW 125 lbs.
__________________
Shannon
20 5'3"
SW 160lbs.
CW 125lbs.
TG GW 115lbs.

 
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Old 09-09-2003, 02:11 PM   #3
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jek18 HB User
Smile

Thank you!

 
Old 09-10-2003, 06:12 AM   #4
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Join Date: Mar 2003
Location: West Alexandria, OH, USA
Posts: 11
n2goofy HB User
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What is the 30 day rotation calendar? Could someone please send me the schedule? I bought the tapes at Target and then bought the fanny lifter from collage video. I did not get a rotation schedule. I have been using the tapes for 2 months now and haven't really noticed any difference. Other than I am not as sore as when I first started, which is a plus. I was only doing them an average of 2-3 times a week because I would alternate with treadmill running. I don't want to give up on them because I think they are doing good for my legs. But I am thinking I might just be doing better with weight training and running.

 
Old 09-10-2003, 10:52 AM   #5
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Goofy,
I'll look at it tonight when I go home and let you know. I know it starts off with Cardio sculpt. I'll get back to you!

<3 Shannon
18 5'3"
SW 156lbs.
CW 135lbs.
TG GW 125lbs.
__________________
Shannon
20 5'3"
SW 160lbs.
CW 125lbs.
TG GW 115lbs.

 
Old 09-10-2003, 07:02 PM   #6
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Join Date: Aug 2003
Posts: 4
jek18 HB User
Post

First Week
Monday: Cardio Sculpt
Tuesday: Rest
Wednesday: Cardio Sculpt
Thursday: Rest
Friday: Cardio Sculpt
Saturday: Rest
Sunday: Rest

Second Week
Monday: Cardio Sculpt
Tuesday: Rest or Ab Sculpt
Wednesday: Cardio Sculpt
Thursday: Rest or Ab Sculpt
Friday: Cardio Sculpt
Saturday: Rest
Sunday: Rest or Ab Sculpt

Third Week:
Monday: Ab Sculpt
Tuesday: Cardio Sculpt
Wednesday: Rest
Thursday: Body Sculpt
Friday:Ab Sculpt and Body Sculpt
Saturday: Rest
Sunday: Cardio Sculpt

Fourth Week
Monday: Ab Sculpt
Tuesday: Cardio Sculpt
Wednesday: Rest
Thursday: Body Sculpt
Friday:Ab Sculpt and Body Sculpt
Saturday: Rest
Sunday: Cardio Sculpt



 
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