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Old 09-11-2003, 09:52 AM   #1
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Join Date: Jan 2002
Location: LI, NY
Posts: 7,091
andreaphilip3 HB User
Post 9/11 food journal

B: 5 ew's

l: chicken breast

d: cheeseburgers

 
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Old 09-11-2003, 10:12 AM   #2
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Join Date: May 2003
Location: La Mirada, California
Posts: 1,126
snoopy63 HB User
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ap - do you eat more than this?? it always seems like you are starvin' yourself...the only reason i mention this is because i see you tell others to up their cal count...what about you? eh? you know i only ask cause i care about ya!! http://www.healthboards.com/ubb/heart.gif

 
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Old 09-11-2003, 10:14 AM   #3
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Join Date: Aug 2003
Location: MA
Posts: 349
happyphantom321 HB User
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Going for 5 smaller meals today (hopign to stave off that dreaded hunger from yesterday!)
#1
Veggie Turkey on a light bun and 1 carrot
#2
1/2 slim-fast bar and 1/2 OZ. Boston Lite Popcorn
#3
Boca Chick Pattie and an Apple
#4
Boca burger with cheese on a soy wheat biscuit (same recipe I use for the pizza crust...just a little more water)
#5
Salad w/ romaine, veggies, veggie turkey, cottage cheese and dressing

According to ****** 1200 cal
29% Fat, 38% carbs, 33% protein



[This message has been edited by happyphantom321 (edited 09-11-2003).]

 
Old 09-11-2003, 10:39 AM   #4
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Join Date: Mar 2003
Location: Poughkeepsie, NY, US
Posts: 214
Snowkitten HB User
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Hi all!

Breakfast: Oatmeal with 4 peache slices.

Snack: Cup of coffe with splenda and skim milk.

Lunch: Salad with Chicken, fat free ranch, 1 hard boiled egg, and mixed veggies.

Snacks: Lit and Fit Yogurt and a small apple.

Dinner: No clue yet but I have 619 calories left according to ******!

<3 Shannon
18 5'3"
SW 156lbs.
Cw 135lbs.
TG GW 125lbs.
__________________
Shannon
20 5'3"
SW 160lbs.
CW 125lbs.
TG GW 115lbs.

 
Old 09-11-2003, 11:22 AM   #5
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Join Date: Oct 2002
Location: U.S.A.
Posts: 700
suej1946 HB User
Post

Here's mine

breakfast
egg beaters
4 bacon
2 coffee with splenda


snack
cheese
2 atkins indulge bars (2 in a pack 4 g carbs)

Lunch
small salad, lettuce , tomatoe, black olives, eggs cheese and walnuts with reg ranch dressing.

dinner
I think cheese steaks and fries and I will probably eat the roll as I have been good all week.

You guys would have made fun of me last night I wanted a piece of strawberry shortcake so bad. I took 1 small atkins indulge bar and put whipped cream all over it.
hey it satisfied my craving...

 
Old 09-11-2003, 11:40 AM   #6
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Join Date: Oct 2002
Location: WI
Posts: 143
blondie24 HB User
Post

B-Slim Fast Granola Bar (220 cals)

S-Banana (80 cals)

L-String Cheese (80 cals), Lean Cuisine (260 cals)

D-Scrambled Egg w/sausage, Hash Browns with onions, and one piece of toast (small pat of butter). (542 cals)(All pan fried using fat/cal free cooking spray.)

Total-1182 cals
80 oz. of water
25 minutes on elliptical

Just ordered the CLA and can't wait to see if this helps me out with losing. I have 15 pounds to go till GW....Feels like it's taking forever.

SW-140 (July 1st)
CW-130
GW-115
5'2", F


 
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