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stephanie01 · 09-11-2003, 10:57 AM

I am currently trying to lose weight and I hear all the time that I should be taking vitamins. Can anyone suggest a good vitamin to take. Thanks

suej1946 · 09-11-2003, 11:01 AM

Hi, Im taking one a day weight smart. they are pretty good plus I take calcium about 1500 mg per day.
good luck to you. you should join our weight loss thread.
lots of support here.
what diet are you doing. a lot of us are doing atkins.

andreaphilip3 · 09-11-2003, 12:07 PM

steph: andrrew lessman max complete for women is awesome!

stephanie01 · 09-11-2003, 01:16 PM

Quote:

Originally posted by suej1946:
Hi, Im taking one a day weight smart. they are pretty good plus I take calcium about 1500 mg per day.
good luck to you. you should join our weight loss thread.
lots of support here.
what diet are you doing. a lot of us are doing atkins.

I think I will join the weightloss thread. It seems to be very helpful. I am not really doing a specific diet. I try not to eat many carbs and I try to not eat to much fat. I also am limiting my sugar intake. Thanks for the info on the vitamins.

andreaphilip3 · 09-11-2003, 01:33 PM

glad to have ya steph! also chk out the lowfat/low cal/lowcarb thrad. that may be helpful

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