its a liquid/orange flavored/product. you take 1 oz at bedtime. it contains CLA and chromium picolinate..It doesnt have any stimulants so you can sleep at night. Its actually a blend of things. Ie: aloe vera gel, decafinated green tea extract, and citrimax. It works great!! You can buy it at the grocery store, I have the Metabolife brand evening formula for men and women, but they do make others as well.
Hope that helps.