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Old 09-10-2003, 05:22 AM   #1
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Join Date: Oct 2002
Location: U.S.A.
Posts: 702
suej1946 HB User
Post Wednesday 9/10/03 menu for today
Hi here is my menu,
I started taking CLA today also. supposed to help you lose weigh. sure hope that it works.

Breakfast
egg beaters
4 bacon
2 c coffed with splenda

snack
cheese
1 peach

Lunch
Tuna with lettuce and tomatoe.
low carb roll (3g)
diet ice tea
1 bag of atkins chips (5G)

no snack

dinner
roast beef with a little potatoes
green beans
(I think)

Have a great day

 
Old 09-10-2003, 09:28 AM   #2
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Join Date: Aug 2003
Location: MA
Posts: 352
happyphantom321 HB User
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Hi Sue...
Today I'm having:
Breakfast:
2 small rice and tofu burritos and coffee
Lunch:
1 Boca Chick pattie, 1/2 cucumber, and 2 carrots
Dinner:
Pizza (crust made with a recipe I made up based on those atkins bake mixes that some wonderful person posted)
"Chef" Salad with soy turkey, egg, cottage cheese and veggies
Snack (If I can stay good the rest of the day)
2 cups popcorn

According to Fitday...1150 Cal
30% Fat 40% Carb 30% Protein
Good balance for me...lets just hope I can keep it up!

 
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Old 09-10-2003, 10:05 AM   #3
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Join Date: Jan 2002
Location: LI, NY
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andreaphilip3 HB User
Post
b: 5 ew's

l: tuna

d:???

 
Old 09-10-2003, 10:23 AM   #4
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Join Date: Oct 2002
Location: Pennsylvania
Posts: 816
jennielynn HB User
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B: tuna--right out of the can!

L: 2 pcs ring bologna and a slice of coopers sharp cheese

Snack: sf jello with reddi whip

D: cheeseburger(no bun) and a salad.

I'm not hungry at all today for some reason; guess I should be thankful for that once in a while!LOL Normally I wouldn't have tuna for breakfast but I couldn't think of anything that was fast! Seeing how I had a 0 carb breakfast--my morning workouts should have really been "burning the fat!!"

Jen

 
Old 09-10-2003, 10:44 AM   #5
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Join Date: Mar 2003
Location: Poughkeepsie, NY, US
Posts: 214
Snowkitten HB User
Cool
Hi everyone! Here's my menu for today.......

Breakfast - Regular oatmeal with 3 peach slices.

Lunch - Salad with chicken breast, cucumbers, tomatoes, mushrooms, olives(green), and a hard boiled egg. 2 tbsp. Fat free Peppercorn Ranch.

Snacks - 1 cup of grapes and a Lit and Fit yogurt.

Dinner - Chicken Breast with 1/2 cup spanish rice, 1/2 cup cottage cheese, and some pickled beets. Also maybe a tiny scoop of my mom's 3 potato salad

Still under 1200 calories!

<3 Shannon
18 5'3"
SW 156lbs.
CW 135lbs.
TG GW 125lbs.
__________________
Shannon
20 5'3"
SW 160lbs.
CW 125lbs.
TG GW 115lbs.

 
Old 09-11-2003, 09:48 AM   #6
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Location: rowland heights , ca
Posts: 13
KARATE MOM HB User
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HELLO EVERYONE
I wanted to say that wrighting in about your meals for the day is a great idea. My husband just bought me the Atkins Journal. The book is very neat . What I wanted to say thow is the other day after my karate class a bunch of us were going to grab a bite to eat. We were going to IN&OUT a hamburger place in califorina. the have a protein burger. It was so good they made the double double (that is what the hamburger is called) just as it is always made but with out the bun they wrap it in lettuce. It was so so so so good. I just wanted to share the news.

 
Old 09-11-2003, 10:15 AM   #7
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Join Date: May 2003
Location: La Mirada, California
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snoopy63 HB User
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karate mom -i have had one of those before...the people is the other states dont know what they are missing with in and out but it is probably a good thing...!

i dont live too far from you! i am in la mirada! so howdy neighbor!!

 
Old 09-12-2003, 12:10 PM   #8
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Location: rowland heights , ca
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KARATE MOM HB User
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Hello to you snoopy
i used to live in la habra i moved 2yrs ago. We probablly have ran into each other. Maybe even at in and out ha ha

 
Old 09-12-2003, 12:15 PM   #9
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Join Date: May 2003
Location: La Mirada, California
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snoopy63 HB User
Post



 
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