Are you ready to start the new no cheat week!
Remember to be xtra good during this time and we will watch the results!!
This will go from today thru the weekend!!
Good luck all! I will check in after breakfast.
I am with ya amber! i dont have and "cheat" or "free" days planned till next weekend..this is day 10 for me without cheating. I have lost 7 since i started and hope to lose another 4 before my bday (22nd) dont know if it is possible cause i know it's gonna start slowing down but we can hope cant we??!!
Yeah! We can do it. lets atleast try to get in some excercise too! maybe it will speed up the process. Believe it or not, but I heard 15 mins of doing the jump rope is just as good as 1 hour doing machines at the gym?? Im going to walmart today!! lol
I had a carb solutions chocolate shake for b-fast today! mmm!
I will start with you Monday, but not this weekend. Itís difficult because I'm going out and also, I was thinking of giving me a day off this Sunday, after too much work during the past two weeks. I will try, but I will commit the NO CHEAT week coming Monday. And it will be wonderful that we can help to each other in this fight.
Great, we'd love to start another no cheat beginning Monday! and for those of us on it now, we can get a early jump. Im doing great so far today. My appetite is like non-existent !! (cool4me) Im using CLA,Chromium,Kelp,Papaya enzymes, blue green algae, and some other suppliments from the cybergenics diet. I feel energized and rearin' to go! Most importantly: I havent cheated!! I had a carbsolution choc shake for b-fast, and for lunch..a chicken filet with lettuce and a few onions. also a diet coke. mmm mmm
I feel good! Well i will check in with you later!!
ok, getting ready for dinner I had a Atkins bar...It was my afternoon snack. lol
Im making chicken with orange sauce. I saw a low carb recipe. I wad going to make it yesterday, but changed my mind..
well..I will also check back here later!