KatieMay

I'm on Day 1 of an experiment to see if these Fat and Carb blockers work. I bought one that has what appears to be a standard list of ingredients for the over-the-counter version of this product. Hopefully this will save you all some time and money.
Here are my stats:
I'm 30 years old, 5'3", 150 pounds. I work out regularly and lift weights. The problem I have is that my diet falls apart after 7:00 at night. I eat dinner and can't stop munching. Despite pumping up my work outs to 5 days a week with 50 min to an hour of cardio-vascular with a few days of weights, I have had no weight loss (but I'm also not gaining).
I never used to be this big. I quit smoking about a year ago, and I have put on about 15 lbs since then.
So, here's my report for Day 1:
I took two pills 20 minutes before dinner last night and then did my usual munching. I have had no side effects. I was careful to choose a pill without caffeine, which I'm pretty sensetive to. I slept like a baby. The only noticeable effect happenend this morning. I'm not sure how to put this delicately....I guess I'll just say it. I pooped three times, but it wasn't urgent or uncomfortable, just a little soft. I have a sense now that I'm sort of "empty", which I take as a good sign. I'll report back in a couple days and let you know what's happening.
If anyone has any advice or commentary regarding the fat and carb blockers, I'd love to hear it.