well I'm on day 3 now and when I started 2 days ago, I weighed myself and was 165.... I had to work last night overnight, so when I got home, I weighed myself...3 times because I thought I was mistaken. I have lost 5 lbs!!!! Now I know some of that is water... but not the whole thing so WHO CARES???? I'll take 5 lbs any way I can!
And I found a way to get me through carb cravings- I made tea and used "stevia" as a sweetener- way sweeter than sugar and lowlowlow in carbs (less than a gram). It definitely helped